Pulses and legumes are edible seeds like lentils, beans, peas, chickpeas, and soybeans. They are rich in protein, fiber, and essential nutrients, making them a healthy food choice.
They are affordable, last long, and are used in many dishes around the world. Pulses also help farmers by improving soil health, as they naturally add nitrogen to the soil.
These crops are used for food, animal feed, and even in some industrial products.
1- LENTILS
Lentils are small, lens-shaped legumes that are rich in protein, fiber, iron, and vitamins. They are a key food source in many cultures and are known for being nutritious, affordable, and easy to cook.
2- CHICKPEAS
Chickpeas, also known as garbanzo beans, are round, beige legumes high in protein, fiber, vitamins, and minerals. They are widely used in Middle Eastern, Indian, and Mediterranean cuisines.
3- BEANS (black, kidney, pinto, etc.)
Beans are highly nutritious legumes rich in protein, fiber, vitamins (like B vitamins),and minerals (such as iron and potassium). They are a staple food in many cultures and are known for their health benefits.
4- PEAS
Peas are small, round, green legumes that are rich in protein, fiber, vitamins A, B, C, and K, as well as minerals like iron and magnesium. They are widely grown and consumed around the world.
5- SOYBEANS
Soybeans are a type of legume widely grown for their high protein and oil content. They are a major global crop used for both human consumption and animal feed.
