Nuts are nutrient-rich edible seeds enclosed in hard shells. They are packed with healthy fats, protein, vitamins, and minerals, making them a popular snack and ingredient in cooking and baking. Common nuts include almonds, walnuts, cashews, and pistachios, valued for their health benefits and versatile uses
1- Walnuts
Walnuts are nutrient-dense nuts known for their rich, slightly bitter flavor and crunchy texture. They are an excellent source of omega-3 fatty acids, antioxidants, and vitamins, supporting heart and brain health. Widely used in baking, cooking, and as a healthy snack, walnuts offer both taste and nutritional benefits
2- Almonds
Almonds are nutritious nuts prized for their crunchy texture and mild, sweet flavor. They are rich in healthy fats, protein, fiber, vitamins, and minerals, especially vitamin E and magnesium. Commonly eaten raw, roasted, or used in cooking and baking, almonds support heart health and overall well-being
3- Cashews
Cashews are creamy, rich nuts known for their smooth texture and slightly sweet taste. They are a good source of healthy fats, protein, vitamins, and minerals like magnesium and copper. Cashews are enjoyed as snacks, in cooking, or as ingredients in dairy-free alternatives and contribute to heart health and energy
