Oilseeds & oils are essential agricultural products used for cooking, industry, and health. Common oilseeds include soybeans, sunflower seeds, rapeseed, and palm kernels. These seeds are processed to produce edible oils like sunflower oil, soybean oil, palm oil, and canola oil, which are widely used in households and food industries globally
1- Sunflower seeds
Sunflower seeds are the seeds of the sunflower plant and are a popular source of healthy edible oil. They are rich in healthy fats, vitamin E, and antioxidants. Sunflower seeds are used for oil extraction and as snacks or ingredients in food products due to their nutritional value and versatility
2- Sunflower oil
Sunflower oil is a light, versatile cooking oil extracted from sunflower seeds. It is rich in vitamin E and healthy unsaturated fats, making it suitable for frying, baking, and salad dressings. Widely used in households and food industries, sunflower oil is valued for its mild flavor and health benefits
3- Canola (rapeseed)
Canola (rapeseed) is a widely grown oilseed crop known for producing canola oil, a light and heart-healthy cooking oil. It is low in saturated fats and high in omega-3 and omega-6 fatty acids. Canola is also used in animal feed and biodiesel production, making it a versatile agricultural product
4- Canola oil
Canola oil is a popular vegetable oil derived from the seeds of the canola (rapeseed) plant. It is known for its light flavor, high smoke point, and heart-healthy profile—low in saturated fat and rich in omega-3 and omega-6 fatty acids. Commonly used in cooking, frying, baking, and salad dressings, it’s also used in industrial and cosmetic products
5- Groundnuts (peanuts)
Groundnuts, also known as peanuts, are versatile legumes widely used for food and oil production. They are rich in protein, healthy fats, and essential nutrients. Groundnuts are consumed roasted, boiled, or as peanut butter and are also processed to extract peanut oil, which is used in cooking and food manufacturing
6- Sesame
Sesame is a small oilseed known for its rich, nutty flavor and high oil content. It is widely used in cooking, baking, and oil extraction. Sesame seeds are also packed with nutrients like calcium, iron, and healthy fats, making them valuable for both culinary and nutritional purposes
7- Flaxseed
Flaxseed is a nutrient-rich oilseed known for its high content of omega-3 fatty acids, fiber, and lignans. It’s commonly used in health foods, baking, and oil production. Flaxseed supports heart health, digestion, and is popular in both whole and ground forms
8- Palm oil
Palm oil is a widely used edible oil extracted from the fruit of oil palm trees. It is valued for its versatility, stability at high temperatures, and affordability. Palm oil is commonly used in cooking, processed foods, cosmetics, and biofuels worldwide
9- Coconut
Coconut is a tropical fruit known for its versatile uses. It provides coconut water, coconut milk, and coconut oil, which are popular in cooking and cosmetics. Coconut products are valued for their nutritional benefits and natural flavors
10- Coconut oil
Coconut oil is a natural oil extracted from mature coconuts. It is widely used in cooking, cosmetics, and skincare due to its moisturizing and antimicrobial properties. Known for its high saturated fat content, coconut oil is popular for both health and beauty applications
11- Coconut milk
Coconut milk is a creamy liquid made by blending grated mature coconut meat with water. It is commonly used in cooking, especially in Asian and tropical cuisines, to add rich flavor and texture to dishes. Coconut milk is also valued for its natural nutrients and dairy-free alternative qualities
